October 24, 2017

Not literally but its a frequent comment by Physios to use whatever's in the house as a reach to Gym alternative.

Here at Bluebellphysio you're more likely to be given an old inner tube to stretch your Hamstrings but I've resisted the temptation to raid the larder!

This...

October 12, 2017

Faddy eating habits, loosing focus, getting injured? Time and effort is precious make it count.

                               

               Re-assess for Succ...