January 29, 2018

Those of you training for Spring Marathons are a good 6+ weeks into you training plan by now (unless you're on a compressed schedule). Can I say "well done" for such an awesome commitment in terms of training, planning, investment and making time for those 26.2 miles.

B...

October 24, 2017

Not literally but its a frequent comment by Physios to use whatever's in the house as a reach to Gym alternative.

Here at Bluebellphysio you're more likely to be given an old inner tube to stretch your Hamstrings but I've resisted the temptation to raid the larder!

This...

October 12, 2017

Faddy eating habits, loosing focus, getting injured? Time and effort is precious make it count.

                               

               Re-assess for Succ...

June 20, 2017

Forget your trainers, how many miles have your feet done?

Please reload

Featured Posts

5 Tips to ease your foot pain

June 20, 2017

1/1
Please reload

Recent Posts

January 29, 2018

October 12, 2017

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Bluebellphysio Facebook Page