January 29, 2018

Those of you training for Spring Marathons are a good 6+ weeks into you training plan by now (unless you're on a compressed schedule). Can I say "well done" for such an awesome commitment in terms of training, planning, investment and making time for those 26.2 miles.

B...

October 24, 2017

Not literally but its a frequent comment by Physios to use whatever's in the house as a reach to Gym alternative.

Here at Bluebellphysio you're more likely to be given an old inner tube to stretch your Hamstrings but I've resisted the temptation to raid the larder!

This...